Dynamic Yoga by Pegrum Juliet;

Author:Pegrum, Juliet;
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2017-01-31T16:00:00+00:00

13 Uneven Pose

Utkatasana

Stand in the Even Pose, with your hands by your sides and your feet together.

Inhale: The first few movements are the same as Salute to the Sun A (see page 32). Raise your arms over your head into the Prayer Position, then look up toward your thumbs, as shown.

Exhale: Bend forward and place your hands on the outside of, and in line with, your feet.

Inhale: Lift your head and look up to the “third eye.”

Exhale: Jump back into the Four-Limbed Stick (see page 34), with just hands and toes touching the floor.

Inhale: Straighten your arms and press into your palms as you roll over onto the tops of your feet for the Upward Dog pose (see page 34).

Exhale: Raise your buttocks, press into your palms, and roll backward over your toes onto the soles of your feet, into Downward Dog (see page 35).

Inhale: Jump your feet forward between your hands, bend your knees, and raise your arms above your head into the Prayer Position. Look up toward your thumbs, as shown.

Breath: Hold for five even breaths.

Exhale: Bend forward, place your hands on the outside of your feet, straighten your legs, and take your head down between your knees. Repeat the jump-back series, then return to a standing position.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.